Hello My Dear Darling Friends!
I am starting to see that I am not great at dealing with uncertainty. I get stressed out, overwhelmed, and usually shut down. I think it is because I end up imagining the worst outcome and while it is a possibility, my fears end up paralyzing me.
I want to change this about myself by focusing on the factors that I have some control over. I cannot control the weather or the way that people see me, but here are some areas in my life that I can adjust:
- My attitude.
- What time I go to bed.
- What time do I wake up.
- I can create a schedule and set goals.
- I can choose my meals.
- I can choose how I spend my time.
- I can choose who I spend my time with.
We all get 24 hours in each day and it is up to us to make the most of it!
Workout of the Day: Cardio + Abs + Kettlebell Hiit!!!
This is one of my favorite Mixxedfit warm-ups. An oldie, but goodie!
BLITZKRIEG WORKOUT! Fast 5 Minute Workout at Home!
6 Pack Abs in 6 Minutes:
25 Minute Kettlebell HIIT Workout:
Word of the Day:
shofar- noun
- The horn of an animal (usually a ram) blown as a trumpet by ancient Hebrews in battle and during religious observances and used in modern Judaism.
Thank you for joining me for another workout and word of the day!!! I will see you tomorrow!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
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