Workout and Word of the Day:#59

Hello My Dear Darling Friends!

I am starting to see that I am not great at dealing with uncertainty.  I get stressed out, overwhelmed, and usually shut down.  I think it is because I end up imagining the worst outcome and while it is a possibility, my fears end up paralyzing me.

I want to change this about myself by focusing on the factors that I have some control over.  I cannot control the weather or the way that people see me, but here are some areas in my life that I can adjust:

  1. My attitude.
  2. What time I go to bed.
  3. What time do I wake up.
  4. I can create a schedule and set goals.
  5. I can choose my meals.
  6. I can choose how I spend my time.
  7. I can choose who I spend my time with.

We all get 24 hours in each day and it is up to us to make the most of it!

Workout of the Day: Cardio + Abs + Kettlebell Hiit!!!

This is one of my favorite Mixxedfit warm-ups.  An oldie, but goodie!

BLITZKRIEG WORKOUT! Fast 5 Minute Workout at Home!

6 Pack Abs in 6 Minutes:

25 Minute Kettlebell HIIT Workout:


Word of the Day:

shofar- noun

  1. The horn of an animal (usually a ram) blown as a trumpet by ancient Hebrews in battle and during religious observances and used in modern Judaism.

Thank you for joining me for another workout and word of the day!!! I will see you tomorrow!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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