Hello My Dear Darling Friends!
Life is about to get hectic, but I am excited about everything I am going to learn this year! Last night I did the Legs Up The Wall pose for 5 minutes before bed and I think it helped me fall asleep! I did not wake up early this morning, but I will need to wake up early tomorrow so I better make it a point to get to bed before 11 tonight.
Workout of the Day: Total Body + Abs + Detox Yoga
This is a fun two part warm-up that feels like a dance:
HASfit 10 minute Trainer:
5 Minute Standing Abs:
Total Belly Blast Workout:
Detox Yoga:
Word of the Day:
encode- verb
- To convert (a message or information) into code.
Thank you for joining me for another workout and word of the day!!! Tomorrow is the first day of school and I will still make it a point to workout. It may be a quickie, but I will not skip!
Love, Joy, and blessings Always,
❤ Alana Xoxoxo
you look so happy on this photo 😄 nice to see
Thank you 🙂 Things have been a lot better lately!
I made my husband do the up against the wall pose and he couldn’t even get close! Good work out plans!
Thank you for stopping by! Yes, I never realized what a practice in flexibility that pose is. It will get better with practice 🙂
❤ Alana
I love your smile here 😀
Keep the good work up. Today an hour of Zumba, boxing on the upside down Bosu ball, lifting weights, and a couple of leg machines.
Thanks Susie!
Great job on your workouts! Truly inspiring 🙂 I just started school and have a full load with Biology, Chemistry, and Geology + labs. I need to create a plan to continue these consistent workouts and my weightloss journey.
Have a great week!
❤ Alana
Always do. I wasn’t able to do this when I was working, but now I am retired, I love it.
That’s so wonderful that you are putting your time and energy into your health. Inspiring ❤
I have a company that wants me to be a sponsored athlete. I am checking them out right now.
Congratulations! That is awesome!!!
I am excited.
I am excited for you! You will have to keep me updated on how it goes.
will do
Nice
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Thank u
Hi!
Thanks for stopping by and checking out my blog. I am looking forward to following you and reading more!!!
❤ Alana