Shake Off the Tuesday Blues!

You can still do this on a Wednesday!

Living Out Loud

Here are some easy steps you can take on those days when you are not feeling 100%  It is never too late to have a decent day:

  1. Do your very best to eat breakfast!  It does not have to be an elaborate pancakes, egg, and toast breakfast.  It can be overnight oats, a quick smoothie, or even grabbing an apple or banana on your way out.  If you have missed breakfast, reach for a healthy snack: carrot sticks, smoothie, celery, etc.
  2. Drink your H2O!  It is easy to forget to drink enough water especially in these colder months.  Keep your water bottle with you.  I even started keeping a clean empty water bottle in my car so that I could grab it and fill.  Often times when I feel irritable and lethargic it is because I have allowed myself to get dehydrated.
  3. Go ahead and grab a cupa!  

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