Workout and Word of the Day: #63

Hello My Dear Darling Friends!

I almost cannot believe that I have not done a true workout since before school started.  It is believable because I got really sick on the Friday of week 1 and have been struggling to recover ever since.  It feels like forever ago…

I am just glad that I had a chance to get back on track today!

Today’s Workout of the Day is: CHEST & BICEPS!

Always remember to warm-up!

  • Push-ups 3 x 15
  • Reptile Push-ups 3 x 10 each side (I had to modify these because my upper body strength needs to be rebuilt so I just did push-ups on my knees)
  • Dumbbell Bench Press 3 x 20
  • Dumbbell Flys 3 x 15
  • Hammer Curls 3 x 15
  • Standing Dumbbell Curl 3 x 15
  • Single-arm Bicep Curl 3 x 15
  • 21’s Bicep Curl 3 x 7-bottom to half, 7 half to top, 7 bottom to top

Here is the stellar playlist I used to help me power through that workout!


Word of the Day:

meiosis- noun

  1. A type of cell division that results in four daughter cells each with half the number of chromosomes of the parent cell, as in the production of gametes and plant spores.
  2. Another term for litotes.

Thank you for joining me for today’s Workout and Word of the Day!  I have missed you all so much.  I have to say that when I workout I feel more powerful and prepared for whatever life throws at me.  I could make this comparison because when I was not able to workout I felt fragile, weak, and like I was slipping into depression.

Make time to move your body!  Nobody else can do it for you!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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