Hello My Dear Darling Friends!

I am still sore from our chest & biceps workout from two days ago!!!  Have you ever had that feeling where you can’t even straighten your arms?  Also, I never realized how much a set of push-ups can work your core!  I am also feeling it in my core which is an exciting feeling.

Today was leg day and I hope I will feel it in my legs tomorrow!!!

Workout of the Day: LEG DAY!!!!

Here is a good quick warm-up:

Leg Day Workout:

• Kettle-bell Squat 3 x 20
• Dumbbell Sumo Squat 3 x 20
• Walking Lunges 3 x 20
• Dumbbell Deadlifts 3 x 20
• Dumbbell Leg Curls 3 x 20
• Stiff Legged Deadlifts 3 x 8
• Kickbacks 3 x 40

Here is the song I used to kick-off my workout! Because we are working that Bubble Butt!!!

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Word of the Day:

plasmid- noun

1. A genetic structure in a cell that can replicate independently of the chromosomes, typically a small circular DNA strand in the cytoplasm of a bacterium or protozoan.  Plasmids are used in the laboratory manipulation of genes.

Thank you for joining me for leg day!!!  I am always in a better mood when I make time to workout.  I really should make this a regular thing 😉

Love, Joy, and Blessings Always,

❤ Alana xoxoxo