Workout and Word of the Day #65

Hello My Dear Darling Friends!

This chest and bicep workout that we are about to do is the workout that I felt all week long last week.  It was that burn in my muscles.  That “good pain.”  And the reason why I could not straighten my arms for almost an entire week.

I love that feeling of knowing that I am working my muscles and challenging myself.  This time around I plan on increasing my repetitions from 15 to 20!

Workout of the Day: CHEST & BICEPS

But first, warm-up:

Now Let’s Begin!

  • Push-ups 3 x 15
  • Bench Reptile Push-ups 3 x 10 each side (I still had to modify these by placing my hands on the bench.  A little better than last week, but still not the full version.  I will get there!
  • Dumbbell Bench Press 3 x 20
  • Dumbbell Flys 3 x 20
  • Hammer Curls 3 x 20
  • Standing Dumbbell Curl 3 x 20
  • Single- arm Bicep Curls 3 x 15
  • 21s Bicep Curls 3 x 7,7,7

After this workout I spent about 15 minutes stretching out my entire body.  Hopefully that will lessen the after effects!  Nice work!  Now it’s time to work out brains!

Word of the Day:

myelin- noun

  1. A soft, white, fatty material in the membrane of Schwann Cells and certain neurological cells: the substance of the myelin sheath.

Thanks for joining me for another workout and word of the day!  I will see you next time!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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