How To Make the PERFECT Cake: Cake Maker Workout

Hello My Dear Darling Friends!

I don’t know about you, but I know that I have been spending a little more money ever since I set up Alleyjandra’s Instagram account.  Instagram does an incredible job of advertising the latest and greatest trends, crazes, restaurants, and must-tries!!!  I often see something on there and the next thing I know I am hopping into my car and getting that new iced coffee flavor that is only available for a “limited time.”  That was back when I was drinking a lot of coffee of course 😉

I love when insta has a positive effect on me and inspires me to workout or become a better version of myself.

In this case I was intrigued when one of my insta friends posted a story about the Cake Maker Band.

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I was super excited to get my Cake Maker in the mail!

I mean who doesn’t want a better butt?!?!  I know I do!!!  And I am always looking for fun and creative ways to mix up my workouts.

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The More You Bake the BIGGER the CAKE!!!

The Cake Maker was created by Bec who created her own fitness website: Sweat With Bec

I love the fact that this band is affordable and costs less than $10.  Do you all remember when I could barely walk after strained my hamstring this past spring?  Most of my physical therapist prescribed exercises are a part of this workout!

How to Make the Perfect Cake:

Ingredients:

  • 15 Side Steps
  • 15 Pop Squats
  • 15 Kick Backs
  • 15 Single Leg Dead Lifts
  •  15 Hip Bridges

Method:

Combine ingredients.  Repeat 3 x for the perfect cupcakes or increase the reps for something a little more filling.

THE MORE YOU BAKE THE BIGGER THE CAKE!!!

Here is a video Bec made to show you how to do this cake maker workout:


Once I learned the exercises I turned on 3 of my all-time favorites and it timed out perfectly with each set.  You can do a set per song!

Set #1

Set #2

Final Set!  Add more if you need more 🙂

Thanks for joining me for the Cake Maker Workout!  See you next time!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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