Workout and Word of the Day: #67

Hello Everyone!

I have one assignment that I need to complete and submit before 9 am tomorrow and then we will be on Thanksgiving break until the Monday after Thanksgiving!  I am so thankful for this time off and want to spend the week becoming a “morning person.”  I have been staying up late most nights working on homework and I feel like I will be even more productive if I get an early start.

Workout of the Day: LEG DAY!!!

  • Kettle-bell Squat 3 x 20
  • Dumbbell Sumo Squat 3 x 20
  • Walking Lunges 3 x 20
  • Dumbbell Deadlifts 3 x 20
  • Dumbbell Leg Curls 3 x 20
  • Stiff Legged Deadlifts 3 x 8
  • Kickbacks 3 x 40

Word of the Day:

apoptosis- noun

  1. The death of cells that occurs as a normal and controlled part of an organism’s growth or development.

After my leg workout I also did a “cake maker” workout with my new cake maker band, but I am going to write a separate post about that so stay tuned!

I think that once I complete this assignment for tomorrow I am going to write a to-do-list for Thanksgiving break.  I know that it is easy for time to escape and before I know it it will be the Sunday night before school starts again.  

Additionally, I have some fun things planned with my sister and I want to be able to fit everything in so I better plan ahead.

Do you have fun plans for Thanksgiving?  And do you have a special morning or night ritual?  Please comment below to share and if you have written a post about it I would love if you would send me a link so I can visit you too!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #67

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