I am really enjoying these ballet workouts because they work on lengthening, strengthening, and grace.  I feel like I am actively working towards goals like better posture and fluidity with every plie and tendu. Workout of the Day Ballet Barre + Thigh Burner! Always remember to warm-up: I was shaking 5 minutes into this class.  […]

Read More Workout and Word of the Day: #70