Workout and Word of the Day: #70

I am really enjoying these ballet workouts because they work on lengthening, strengthening, and grace.  I feel like I am actively working towards goals like better posture and fluidity with every plie and tendu.

Workout of the Day Ballet Barre + Thigh Burner!

Always remember to warm-up:

I was shaking 5 minutes into this class.  I could definitely feel my muscles working and you will too so grab a bar, a chair, or a wall and get to work:

Quick-Burn Inner Thigh: This workout was short and quick, but it felt like it would Never end!

I really enjoyed this workout because Cassey is always so positive and upbeat!  She also talked about 5 ways to stop being a lazy piece of $hit…  Just kidding, just lazy ❤

Word of the Day:

Vibrio Vulnificus- noun

  1. A bacterium capable of causing septicemia in individuals with an underlying chronic disease, especially hepatic disease, as well as causing wound infections, especially to people who handle shellfish.

Thank you for joining me for another Workout and Word of the Day!  I hope you are all enjoying your weekend!

Love, Joy, and Blessings Always,

❤ Alana


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