Workout and Word of the Day: #71

I have reached the point of looking forward to my workouts once again!  I live for that feeling because I have just finished a phase of feeling unmotivated and lacking energy.

Today’s Workout is: Ballet, Barre, and Arms!!!

This was a nice upper-body flow to warm-up with:


This “Ballet Barre for Turnout” workout kicked my butt!!!  Butt I loved it and you will too!  Get ready to WORK!!!

5 Ways To Toned Arms and Friends!

Sleek Tank Top Arms:  This workout was challenging for me, but I made it!

How to Grow Taller.  Exercises for Good Posture:

Toned Arms and Sexy Shoulders Workout:

Word of the Day:

maudlin- adjective

  1. Drunk enough to be emotionally silly.
  2. Weakly and effusively sentimental.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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