Workout and Word of the Day: #72

Today I decided that it is time for me to add some strength training back into my workouts.  I spent a week focusing on ballet and pilates which was wonderful, but I know that I need to start building muscle.

Workout of the Day: 30 minute strength training + Abs!!!

This was a great total body workout with weights.  It also includes a good warm-up and cool-down:

Fat Burning Cardio:  I really don’t enjoy burpees, but I know that they work.  Hopefully soon I will be strong enough to feel less tortured 😉

5 Ways To Trim Your Waist and Get Back On Track!

Lower Belly Flattener:  Thank goodness for this because my lower belly needs some work!

Buh-Bye Muffintop!

Ballet Workout Booty Barre:


Word of the Day:

maieutic- adjective

  1. Relating to or resembling the Socratic method of eliciting new ideas from another.

Thanks for joining me for another workout and word of the day!  I am trying to get motivated to start running again, but it has been hard.  I guess I will just take it one step at a time.  Do you run outside in the winter time?  Any tips or tricks?  Please comment below to share!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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