Workout and Word of the Day: #75

Last week my workouts were centered around dance and this week my workouts are centered around mindfulness.  My boyfriend and I went on lots of walks last night and spent hours in our living room talking and hula hooping :).

Workout of the Day: Arms, Abs, & Yoga

How to get toned arms with Rebecca Louise:  This workout was short, but it was challenging.  I even had to completely drop my weight on some of the exercises, but that’s how you know it is working!

Day 6 of 30 Days of Yoga with Adriene.  This ab yoga practice was challenging and great at the same time!

Morning Yoga Workout Better than the gym!

Word of the Day:



  1. An impressive display or range of a particular type of thing.
  2. An ordered series of arrangements.


  1. Display or arrange (things) in a particular way.
  2. Dress someone in the clothes specified.

I am officially done with fall quarter and am thrilled that I have this time to prepare for winter quarter.  I am focusing on getting healthy and getting my mind and heart right.

Thanks for joining me for another workout and word of the day!  I will see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day: #75

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