Workout and Word of the Day: #76

Hello My Dear Darling Friends!

I am thrilled that I have found a morning routine that gives me something to look forward to!  Now I need to work on my nights.  Because without a sleeping aid, I just have not been getting any sleep.  I want to fix my sleep schedule before winter quarter starts in January so I am going have to figure out what’s up with me at night.

Last night I made sure that I didn’t take a sleep aid and I was super restless throughout the night.  Do any of you have any tips or tricks to a better night sleep?  Please comment below if you do!  Or if you have written a post about it; please share a link in the comments and I will head on over!

Workout of the Day:  TOTAL BODY!

20 Minute Full-Body Kettlebell Burn: I decided that it is time to bring the kettle bell back!  I always get a great total body workout and the BEST part is that the results swiftly follow!

5 Butt Exercises to sculpt a cute booty: I want to thank  McKenz at Styled By McKenz for reminding me how fun and wonderful Cassey’s Blogilates workouts are.  Thanks McKenz!  ❤

Dancer’s Legs and Glutes Workout: Paso Doble – This workout was so much fun and a nice change of pace!

Dancer’s Ab Routine: I am going to add this routine to my favorites and revisit it often.  I am taking Ballet again in January and need to prepare my body.

Today was Day 7/30 Days Of Yoga With Adriene!  I think this is the most consistent I have ever been with my yoga practice.  I want to keep going and see where it takes me.


Word of the Day:

tidings- noun

  1. News, information, or intelligence.

Thank you for joining me for another workout and word of the day!  Yesterday I decided that I would limit the amount that I allow myself to talk shit or even think it…  Because let’s face it; sometimes gossip is just too juicy to dismiss, but I want to rise above it and keep my head in the clouds ❤

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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