Hello My Dear Darling Friends!
I am thrilled that I have found a morning routine that gives me something to look forward to! Now I need to work on my nights. Because without a sleeping aid, I just have not been getting any sleep. I want to fix my sleep schedule before winter quarter starts in January so I am going have to figure out what’s up with me at night.
Last night I made sure that I didn’t take a sleep aid and I was super restless throughout the night. Do any of you have any tips or tricks to a better night sleep? Please comment below if you do! Or if you have written a post about it; please share a link in the comments and I will head on over!
Workout of the Day: TOTAL BODY!
20 Minute Full-Body Kettlebell Burn: I decided that it is time to bring the kettle bell back! I always get a great total body workout and the BEST part is that the results swiftly follow!
5 Butt Exercises to sculpt a cute booty: I want to thank McKenz at Styled By McKenz for reminding me how fun and wonderful Cassey’s Blogilates workouts are. Thanks McKenz! ❤
Dancer’s Legs and Glutes Workout: Paso Doble – This workout was so much fun and a nice change of pace!
Dancer’s Ab Routine: I am going to add this routine to my favorites and revisit it often. I am taking Ballet again in January and need to prepare my body.
Today was Day 7/30 Days Of Yoga With Adriene! I think this is the most consistent I have ever been with my yoga practice. I want to keep going and see where it takes me.
Word of the Day:
- News, information, or intelligence.
Thank you for joining me for another workout and word of the day! Yesterday I decided that I would limit the amount that I allow myself to talk shit or even think it… Because let’s face it; sometimes gossip is just too juicy to dismiss, but I want to rise above it and keep my head in the clouds ❤
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo