Hello My Dear Darling Friends!

I had a fun weekend, but today I felt a little worn-out and out of balance.  Whenever I feel this way, I try to move my body and get a little workout in because I know that I will feel way better afterwards.

Workout of the Day: Yoga + Booty Work!

Day 11/30 Days of Yoga With Adriene: Shakti Yoga

Yoga for Weightloss: I felt like I needed a little more  yoga and iron out some of my kinks so I decided to do this one too and I am so glad that I did!

Booty Focus: I had a little more energy after practicing yoga and decided to do the workouts suggested in the Blogilates Calendar!

Build a Booty Workout: I know that I would have struggled with this one even just a few weeks ago.  It felt good to have a little more stamina 🙂

5 Best Butt Exercises:

Lift Your Butt Workout:

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Word of the Day:

impunity- noun

1. Exemption from punishment.
2. Immunity from detrimental effects, as of an action.

Thanks for joining me for another workout and word of the day!  I am thrilled that I have been able to stick with a regular yoga practice for 11 days.  That is the most consistent that I have ever been and I plan on continuing!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo