Workout and Word of the Day: #78

Hello My Dear Darling Friends!

The great news is that I have finally started running again.  On Friday night my bf surprised me and got us a treadmill!  Now I have NO excuses! 

I cannot say that it is too cold or I don’t have time to go to the gym because we basically have a gym at home!

Workout of the Day: 42 Minute Run + 40 Minute Swiss Ball and Dumbbell workout + lots of Yoga

13/30 Days of Yoga with Adriene:  I highly recommend this series especially if you are new to yoga and are not sure where to start!

40-Minute Full Body Workout with Dumbbells and a Swiss Ball: This was such a great workout.  We learned the circuit then went through it 2 more times for a total of 3 circuits.  After that I didn’t feel a need to do any additional workouts other than yoga.

Yoga Rinse:  This is a great way to hit that reset button with lots of cleansing gentle twists ❤

Corpse Pose:


Word of the Day:

kinematics – noun

  1. The branch of mechanics that deals with pure motion, without reference to the masses or force involved in it.

I just got some shocking news a few moments ago.  I found out that the 16 credit program I registered for in the upcoming winter quarter got cancelled.  I am honestly bummed because the faculty seemed excellent and I was looking forward to the course work.  I automatically got registered for a program that covers: pre-calculus,physics, and psychology.  I am a little concerned that I am not ready because I do not feel super confident with math and numbers.

This was a program I was considering and I got the textbooks online and started reading and I noticed that it is possible, but it is going to take a ton of studying and dedication and probably some tutoring on my part.

I think it might be just what I need.  I need to grow stronger and prove to myself that I am capable of taking on challenges and accomplishing my goals.

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

8 thoughts on “Workout and Word of the Day: #78

  1. I enjoyed reading this. These are simple enough for not only seasoned trainers but for people like myself slowly getting back into the ring of exercising. The idea of having a gym a home is something that really does bring our excuses to slim down or have none at all. Nice post!

    1. Thank you for stopping by and reading! I used to enjoy working out at a gym, but we decided to try working out at home to save money and it has been really nice. I also feel like I save time too. Have a lovely day and keep up the great workouts!!!

      ❤ Alana

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