Hello My Dear Darling Friends!
The great news is that I have finally started running again. On Friday night my bf surprised me and got us a treadmill! Now I have NO excuses!
I cannot say that it is too cold or I don’t have time to go to the gym because we basically have a gym at home!
Workout of the Day: 42 Minute Run + 40 Minute Swiss Ball and Dumbbell workout + lots of Yoga
13/30 Days of Yoga with Adriene: I highly recommend this series especially if you are new to yoga and are not sure where to start!
40-Minute Full Body Workout with Dumbbells and a Swiss Ball: This was such a great workout. We learned the circuit then went through it 2 more times for a total of 3 circuits. After that I didn’t feel a need to do any additional workouts other than yoga.
Yoga Rinse: This is a great way to hit that reset button with lots of cleansing gentle twists ❤
Corpse Pose:
Word of the Day:
kinematics – noun
- The branch of mechanics that deals with pure motion, without reference to the masses or force involved in it.
I just got some shocking news a few moments ago. I found out that the 16 credit program I registered for in the upcoming winter quarter got cancelled. I am honestly bummed because the faculty seemed excellent and I was looking forward to the course work. I automatically got registered for a program that covers: pre-calculus,physics, and psychology. I am a little concerned that I am not ready because I do not feel super confident with math and numbers.
This was a program I was considering and I got the textbooks online and started reading and I noticed that it is possible, but it is going to take a ton of studying and dedication and probably some tutoring on my part.
I think it might be just what I need. I need to grow stronger and prove to myself that I am capable of taking on challenges and accomplishing my goals.
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
I enjoyed reading this. These are simple enough for not only seasoned trainers but for people like myself slowly getting back into the ring of exercising. The idea of having a gym a home is something that really does bring our excuses to slim down or have none at all. Nice post!
Thank you for stopping by and reading! I used to enjoy working out at a gym, but we decided to try working out at home to save money and it has been really nice. I also feel like I save time too. Have a lovely day and keep up the great workouts!!!
❤ Alana
Absolutely! Keep rocking it, one post at a time! It will change a life!
Awww thanks so much! That means a lot to me! It makes me want to work out more and write more posts.
❤ Alana
Oh I miss my treadmill! It’s so convenient for poor weather conditions!
Awww it has been really nice with the cold weather we have been getting!
Yup it was my favourite time to be able to just go downstairs and start
I hope you will have a very merry Christmas AJ! ❤