Workout and Word of the Day: #79

Hello My Dear Darling Friends!

I decided to go for a run outside for the first time in forever!  It was 30 minutes so a little short, but I am glad that I went.  I needed the fresh air and the chance to get out and clear my mind.

When I got home I went right into some good core work!!!  Let’s Do This!!!

Workout of the Day: 30 Minute Run + Core Pilates + Yoga!

Real life Waist Trainer Exercises: I love the fact that this workout is also apartment friendly!

Best Ab Exercises for a Toned Tummy:

5 Ways to Build Your Core and Confidence: This is exactly what I needed to hear after a damn good cry ❤

Fast Ab Workout: My abs were toast by the time I got to this workout.  Luckily it was a short, sweet, and mighty effective one!

Day 14/30 Days of Yoga with Adriene: I really enjoyed this practice that was full of gentle twists I hope you will too!


Word of the Day:

brumal- adjective

  1. Wintry.

Thanks for joining me for another workout and word of the day!!!  We are killin’ it exercising our bodies and our brains!!!  Keep up the great work!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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