Workout and Word of the Day: #80

Hello My Dear Darling Friends!

I haven’t been hitting the workouts very hard lately because I have been trying to get my mind right.  Today was Day 21 out of 30 Days of Yoga!!!  I have also been meditating everyday.

This past fall quarter, I finally fully accepted the fact that I am terrible at dealing with stress.  In fact it literally makes me sick so I decided to start embracing common strategies to help me reverse the harmful effects of stress.

It feels almost unreal to me that I have consistently practiced yoga everyday for 21 days in a row!  I don’t think I have ever stuck with anything that consistently.  Meditation has been up and down for me, but I am enjoying the journey.

Oh, and I have also started running again!  We got a treadmill in our garage and that has taken the “I’m so cold” excuse out of the mix!

Workout of the Day: 45 Minute Run + Yoga + Arm Workout!!!

Joyful home practice yoga:  I worked up a sweat with this flow, but it felt good!

Upper Body Tone with Rebecca Louise:


Word of the Day:

extrapolate- verb

  1. To infer (an unknown) from something that is known.
  2. Statistics. To estimate (the value of a variable) outside the tabulated or observed range.
  3. Mathematics. To estimate (a function that is known over a range of values of its independent variable) to values outside the known range.

I am going to have to become very well-versed and comfortable with mathematical terminology because I am taking pre-calculus and physics this next quarter!  Wish me luck!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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