I am super excited about starting this new year!!!!  Let’s get to work!!!

Workout of the Day: 50 min. run + Hourglass Workout + Total Body Tone It Up!!!

Hourglass Shape Workout with Jessica Smith: This wonderful workout kicked my butt!  I was also so happy to feel stronger in plank.  I think my yoga practice is finally paying off!!!

After the workout I ran for 55 minutes on the treadmill and felt stronger than I have in a long time!

Total Body Tone It Up Workout:  I am doing the 5 Day TIU Detox workouts!

Tone It Up Workout – 1

• Single- Leg Deadlift + Fly (15 each leg)
• 15 Braced Squats
• 15 Jumping Jacks
• 15 V-sits + Curl
• Plank Drag (15 each side)

*Complete this circuit 3 times!!!  For an added cardio bonus do “high knees for 30 sec.” between each exercise

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Word of the Day:

accentuate- verb

1. Accent, emphasize; also: intensify.

Thanks for joining me for our 1st “Workout and Word of the Day” in 2018!!!  Remember to follow up your workouts with some protein and veggies within 30 minutes of completing your workout!

What are your fitness goals for January?  Comment below to share!  My fitness goal for January is to discipline myself to be consistent even when I get busy and tired (which I know is bound to happen at some point).

We are off to a great start!  Let’s keep riding this wave of momentum, my friends!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo