Workout and Word of the Day: #4

Welcome Back Everyone!

I am feeling stronger and I hope you are too!!!  Let’s get to work!

Today’s Workout: BOOTY + HOURGLASS!!!

Hourglass Workout:  This has become a new staple for me because it works the entire body with compound movements!

Tone It Up Booty + Legs Workout:

Tone It Up Booty Workout!!!

  • 15 Deep Squats
  • Switch Jumps 15 Each Side
  • 15 Deadlifts
  • Donkey Kicks 15 Each Side
  • 15 Bridge Dips

Word of the Day:

boustrophedon- noun

  1. The ancient method of writing in which the lines run alternately from right to left and left to right.

Thanks for joining me for another workout and word of the day!!!  I took a little break from running to day, but am ready to pick it back up again soon!!!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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