Workout and Word of the Day: #5

Week #1 of 2018 is almost finished and it is time to get our workout done!

Workout of the Day: Cardio + Core

At-Home Cardio Workout | No Jumping with Chloe Ting:

Tone it Up: Core

I completed this workout yesterday and didn’t snag the link on the site in time, but here are the exercises we did!

  • Lunge + Bicep Curl 15 times
  • 15 Kettlebell Swings
  • 15 Walking Planks
  • 15 Bicycles both sides
  • 15 Toe Touches

Yoga with Adriene Day 4: Floor


Today’s Word of the Day is:

gainsay- verb

  1. To declare to be untrue or invalid.
  2. Contradict or oppose.

Thanks for joining me for another workout and word of the day!!!  How was your 1st week of 2018?!?!  What are your goals for this upcoming week?  Are there certain kinds of workouts you would like to see on here?  Please comment below!  I would love to hear all about your goals and ideas!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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