Workout and Word of the Day #7

I took about 5 days off from regular workouts and it was a nice rest, but I am glad to be back on track!

While I was resting I felt extra stressed and was disappointed to get a killer migraine.  Thankfully the pain went away and the lesson I learned is that I need to make exercise a daily ritual in my life.

I also took a day or two off from yoga after practicing 30 days straight and decided to treat myself to a Buti Yoga subscription!

Workout of the Day: Buti Yoga + Total Body

I warmed up with Buti Yoga Tone #77

Total Body Workout with a resistance Band:  This workout can be done without the band too 🙂

Victoria’s Secret Workout with Weights:

  • 21 each side Kneel to Squat (I did this exercise without the jump, but feel free to add that jump in!)
  • Plank Leg lift 21 each side
  • Side Leg Raises with resistance band 21 Each side
  • Bridge with band
  • Starfish Crunch 21
  • Heel Touches 21

*Complete this circuit 2 times!!!


Word of the Day:

stanch- verb

  1. to check or stop the flowing of; also; to stop the flowing of blood from a wound.
  2. to stop or check in its course
  3. to make watertight; stop up.

Thanks for joining me for another workout and word of the day!  Sometimes you need to take a little rest and that is okay as long as you make it a point to come back!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

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