Workout and Word of the Day: #9

The day escaped me, but I made it a point to do a little workout before bed.  I made sure that my workouts were low impact since my workout room is on the 2nd floor of our house.

Workout of the Day: Buti Yoga + No Jumping Workout + Lean Hips and Outer Thigh workout

I started my day with Buti Yoga Tone #79!

No Jumping Workout: This workout was 20 minutes long and challenged me.  I am glad I made the time to move my body!  I really like Rachel Aust’s style.  She is calm and laid back, but really kicks my butt!

Ballet Beautiful: Lean Hips and Thighs…  This made my thighs and booty burn like no other!!!


Word of the Day:

confabulate- verb

  1. To converse informally, chat.

Thanks for joining me for another workout and word of the day!!!  I took about 5 days off due to the crazy, chaotic week, but it feels great to be back on track!  Let’s keep this up!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

3 thoughts on “Workout and Word of the Day: #9

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