Workout and Word of the Day: #11

Hello My Dear Darling Friends!

Today we are doing a 30 minute workout and it is INTENSE!!!  Remember to listen to your body and modify as necessary.  I had to modify a few of the moves to catch my breath, but I made it through the entire workout and it was empowering!  You can do it too!

Workout of the Day: Buti Yoga + Intense Full Body Workout!

I started my day with Buti Yoga Tone #81.  I love that this is becoming a part of my daily routine!  ❤

Intense Full-Body Workout:


Word of the Day:

famish- verb

  1. To cause to suffer severely from hunger.
  2. To suffer for lack of something necessary.

This morning I woke up feeling a little discouraged (only a little) because my number on the scale didn’t go down.  I could feel myself worrying that maybe I have reached a plateau.  I realized that fear of the unknown can feel so real, but it really is not.  I am choosing to have faith that I am on the right track.  Just because my number on the scale is not rapidly going down; doesn’t mean that I should feel discouraged or quit.  I am going to stay true to the course and keep moving forward.

What do you do when you feel discouraged?  Please comment below to share your advice!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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