Hello My Dear Darling Friends!

I have made it through the first 3 days of my meal plan!  I usually fall off after the first few days so this is a win for me.  I have also managed to continue working out consistently.

Today’s Workout is: Buti Yoga + Waist Workout + Fat Burning Functional Workout

I started my Day with Buti Yoga Tone #82.  It was 42 minutes long and felt like a yoga flow workout.

Waist Thinner with Rebecca Louise:

FB Fat Burning Functional Strength Training Workout:

5 Minute Post Workout Stretch and Recovery: This was a nice cool down and total body stretch.  I need to do a better job of stretching after a hard workout and I figured this was a good place to start!

Word of the Day:

homiletic- adjective

1. Of, or relating to, or resembling a homily.
2. Of or relating to the art of preaching.

Thanks for joining me for another workout and word of the day!  I have noticed that taking my weightloss journey seriously has altered my mood.  I feel a sense of calm.  I hope you will have a wonderful rest of your day and I will see you tomorrow!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo