Workout and Word of the Day: #13

Happy Friday Everyone!

This feels like it has been a productive week for me!  I have managed to stick with my nutrition plan & workout everyday so far.  It really does wonders for my confidence and overall productivity.  How was your week?

Workout of the Day: Buti Yoga + Abs + Booty

I started my day with Buti Yoga Tone #83.  It was over an hour long and kicked my butt!  I felt a huge sparkle of satisfaction once it was done!

15 Minute Shredded Abs: This was a killer ab workout with lots of variety.  I can tell that I am getting stronger because planks are feeling a Little less torturous!

FB No Equipment Butt and Thigh Workouts: I love this bodyweight workout!  I could especially feel the burn during the pilates half.

Reduce Hip Dips with Rebecca Louise:

Word of the Day:


  1. A popular and freely-available computer operating system that uses the Linux kernel and other components obtained from the GNU project.

I chose debian as today’s word of the day because I am reading the “Debian Handbook” for school.  I have spent the past two weeks focusing on my nutrition and workouts and now it is time to get serious about school!

I am committing to coding everyday for at least 20 minutes (ideally much longer), learning how to use Linux, and reading my “Arduino Workshop.”

How was your week?  What went well and what would you like to work on?  Please comment below to share!

Love, Joy, and Blessings Always,

❤ Alana xoxoxo

11 thoughts on “Workout and Word of the Day: #13

  1. Great post! I’ll definitely have to incorporate some of these in my everyday workout routine. My week went well and I would definitely love to work on not eating so much junk 🤭

    1. Hi Aleeya! I’m glad you enjoyed the workouts! I hope you will have a great weekend! Those are awesome goals. Try replacing your usual goodies with something tasty, but good. Craving sweet? Grab a handful of berries. ❤

  2. I love all the people that you’ve mentioned in this post! (Video-wise.) Especially the first person, Chloe!

    Out of interest, how do you/how are you organising your workouts in terms of a week?

    1. Hello Hoi Yin Li!
      Yes, I really enjoy Chloe’s workouts! My workout schedule varies a little from week to week, but I like to do a Booty day, Upper Body, Leg Day, Abs, Total Body, and rest. Lately I have been taking a few extra rest days because I am following a very specific nutrition plan for weightloss.
      How about you? Do you have a specific routine or plan you like to follow?

      ❤ Alana

      1. To be honest, I’ve been off it for months now so I really need to get back into it. But when I did organise it before, I would do Total Body, Arms and Abs (together), Booty and Legs (together) so a total of 3 workouts a week to start me off.

        I like to follow Cassey now and again (Blogilates) and have purchased her PIIT program – I like them but didn’t follow through day to day. I also like to use Fitness Blender for HIIT workouts. I just need to re-organise everything and just do it!

      2. Hey Girl! I like how you combine body parts for your workout. I might have to try those combinations. I have noticed that the winter months are a tricky time to stay motivated and active. I think the shorter days make me want to hibernate.

        I love Cassey’s workouts too. I also purchased the PIIT program and never followed through with the whole thing. I will let you know the next time I reattempt the piit program 😉

        You have great taste in home workouts! Fitness Blender is awesome. I love their variety. Have you tried workouts from the HASfit youtube channel? They are a couple who offer free workouts. I like how positive they are 🙂
        Getting back into a workout groove can be challenging, but the fact that you’re thinking about it is awesome! You got this just take it a day at a time. I am cheering you on!!!

        ❤ Alana

      3. Thank you for your kind words. ❤ I am checking HASfit out right now – thanks for the recommendation! I will let you know how I get on. 🙂

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