Happy Friday My Dear Darling Friends!
Today was a good day! I started my day with Buti Yoga DEEP for the 1st time and loved it. Later in the day a friend and I headed downtown to dance it out at my friend Rebecca’s Remix class and we had a BLAST! There’s nothing better than a killer workout that doesn’t even feel like work!!!
Workout of the Day: Buti Yoga + Remix + Upper body
No Equipment Upper Body:
Relax With Me Stretch Routine:
Yoga for Low Back Pain and Sciatica:
Word of the Day:
- Fuss, uproar, hullabaloo.
Thanks for joining me for another workout and word of the day. I say this all the time, but it sure feels great to be back on track!!!
Love, Joy, and blessings Always,
❤ Alana xoxoxo