Workout and Word of the Day: #16

Happy Friday My Dear Darling Friends!

Today was a good day!  I started my day with Buti Yoga DEEP for the 1st time and loved it.  Later in the day a friend and I headed downtown to dance it out at my friend Rebecca’s Remix class and we had a BLAST!  There’s nothing better than a killer workout that doesn’t even feel like work!!!

Workout of the Day: Buti Yoga + Remix + Upper body

No Equipment Upper Body:

Relax With Me Stretch Routine:

Yoga for Low Back Pain and Sciatica:


Word of the Day:

tzimmes- noun

  1. Fuss, uproar, hullabaloo.

Thanks for joining me for another workout and word of the day.  I say this all the time, but it sure feels great to be back on track!!!

Love, Joy, and blessings Always,

❤ Alana xoxoxo

2 thoughts on “Workout and Word of the Day: #16

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