Workout and Word of the Day: #17

Hello My Dear Darling Friends!

I hope you are having a good week.  I have been feeling a little out of sorts, but that’s okay.  My focus has been on healing my lower back so you will notice that today’s workout is very gentle.

Workout of the Day: Buti Yoga Tone #100 and Exercises and stretches for back pain

I completed Buti Tone which was a great workout and stretch at the same time.

6 Exercises to Strengthen Your Back:

Toning Lower Back Workout Routine:

Lower Back Stretches For Sciatica Pain:


Word of the Day:

sciatica- noun

  1. pain affecting the  back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back often owing to degeneration of an intervertebral disk.

I can’t stand having that nagging back pain, but it is so nice to know that we can take preventative measures.  And some days it is okay to take it easy.

Love, Joy, and Blessings,

❤ Alana

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