Workout and Word of the Day: #18

Hello My Dear Darling Friends!

I am struggling with motivation this week so I decided to do a ballet barre workout.  I love dance workouts for those days that I feel a little less energetic and motivated.  Dancing has a way of reminding me why I want to grow stronger and more flexible.  It keeps me motivated to practice and I am able to get a workout that hardly feels like work.

Workout of the Day: Ballet Barre Workout for Balance and Core

This workout got more and more complex.  There were a few times that I was going to give up, but I told myself that it does not have to be perfect.  If I keep going and keep practicing it will get better and better each time.  And by the end I was so glad that I decided to stick with it.

Also, I am thinking of taking core ballet this next quarter so every bit of practice will help me!  Am I really ready to start wearing the leotard and pink tights?  I don’t know, but I think it would be good for me to practice ballet again.


Word of the Day:

meander- verb

  1. To follow a winding or intricate course.
  2. To wander aimlessly or casually without urgent destination.

Today’s workout also exercised my brain!  Thanks for joining me for another workout.  I will see you next time!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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