Workout and Word of the Day #19

Hello My Dear Darling Friends!

I have been gone for a long time and now I am back!  We have reached the halfway point of the year and I am going to make the most of the time that is left.  This month I finally decided to try intermittent fasting.  I fast for 16 hours and then eat within an 8 hour window.  I have noticed that my cravings have nearly gone away and it is not as challenging as I thought it would be!

July is the month before I turn 30 and I decided that it is time for me to get proactive about living a healthy lifestyle.  I also wanted to do this on a budget.  Thank goodness for blogilates and youtube workouts!

Workout of the Day: Back and Arms!!!

Snowbunny Blast:  This was a great warm-up and a good way to get some cardio in!

Arms Focus: I could feel the burn with this one!

Toned and Defined Arms: I love this workout because you don’t even need weights.

Back Attack: This is a fun back workout that does not require weights!

6 Minutes to Sexy Arms: This felt like the longest 6 minutes of my life because my arms were burning like crazy, but it sure was empowering to get through it!


Word of the Day:

norepinephrine- noun

  1. Also called noradrenaline.  In physiology, a neurotransmitter, released by adrenergic nerve terminals in the autonomic and possibly the nervous system, that has such affects as constricting blood vessels, raising blood pressure, and dilating bronchi.

Thanks for joining me for my 1st workout and word of the day in what feels like forever.  This has been an eventful year so far!  I am in a new place and I have started a new and exciting job!  What is new and exciting in your world?!?!  Please comment below to share!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

2 thoughts on “Workout and Word of the Day #19

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