Hello My Dear Darling Friends!
Happy 4th of July!!! It feels so good to live an active lifestyle once again. I feel strong and a lot more confident knowing that I am doing good things for my body. I feel like I have a pretty solid morning routine in place now and it sets the right tone for the rest of my day!
Today’s Workout of the Day: Bikini Booty!!!
Kylie Jenner’s Actual Hips and Waist Routine: I like the fact that this workout worked the entire body. I currently do not have hand weights or equipment since we just moved and I was still able to work up a sweat!
Cha Cha Slide Low-Impact Dance: This little cardio dance was so much fun. Cassey always makes things fun and she took us back to the 80s!!!
Booty Focus: This one will also work your balance!
Bridal Booty Lift: My booty was burnin’ the entire time. My goal is to get through this entire workout without stopping!
Bikini Butt Workout: booty booty booty booty rockin’ everywhere!
Today’s Word of the Day is:
pyrotechnics- noun
- The art of making fireworks.
- A display of fireworks.
Do you have fun plans for today? I honestly have to say that we are just planning on chilling today and enjoying the fact that we don’t have to work! This morning I got to sleep in then slip into a cold shower, come out to a cup of hot black coffee, practiced Buti Yoga, meditated for 15 minutes and now I feel ready for the day!
I have to be honest though… When I woke up this morning I did not feel like doing $hi, but now that it is done I am so glad that I did!
Comment below to share your fun 4th of July plans!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
