Workout and Word of the Day: #20

Hello My Dear Darling Friends!

Happy 4th of July!!!  It feels so good to live an active lifestyle once again.  I feel strong and a lot more confident knowing that I am doing good things for my body.  I feel like I have a pretty solid morning routine in place now and it sets the right tone for the rest of my day!

Today’s Workout of the Day: Bikini Booty!!!

Kylie Jenner’s Actual Hips and Waist Routine: I like the fact that this workout worked the entire body.  I currently do not have hand weights or equipment since we just moved and I was still able to work up a sweat!

Cha Cha Slide Low-Impact Dance: This little cardio dance was so much fun.  Cassey always makes things fun and she took us back to the 80s!!!

Booty Focus: This one will also work your balance!

Bridal Booty Lift: My booty was burnin’ the entire time.  My goal is to get through this entire workout without stopping!

Bikini Butt Workout: booty booty booty booty rockin’ everywhere!


Today’s Word of the Day is:

pyrotechnics- noun

  1. The art of making fireworks.
  2. A display of fireworks.

Do you have fun plans for today?  I honestly have to say that we are just planning on chilling today and enjoying the fact that we don’t have to work!  This morning I got to sleep in then slip into a cold shower, come out to a cup of hot black coffee, practiced Buti Yoga, meditated for 15 minutes and now I feel ready for the day!

I have to be honest though…  When I woke up this morning I did not feel like doing $hi, but now that it is done I am so glad that I did!

Comment below to share your fun 4th of July plans!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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