Workout and Word of the Day: #21

Hello My Dear Darling Friends!

I love that feeling of looking forward to my workouts rather than dreading them.  It gets better with time, I promise!  Most of the time, I don’t feel like working out, but then I remind myself that investing in my health is the gift that will give back.  Once I get moving I gain momentum and then I feel so good when it is done!  You can do it too!!!

Workout of the Day: Total Body HIIT

*Repeat this workout 4 times!!!

*Round 1 is DONE!!!  Now hiit it 3 more times!!!


Word of the Day:

asseverate- verb

  1. To affirm of declare positively or earnestly

Did you notice that this word is made up of a$$ ever ate?!?!  I thought that was funny.  I do like the meaning though.  That workout sure kicked my a$$, but we got through it like I knew we would.

Thanks for joining me for today’s Workout and Word of the Day!!!  I shall see you tomorrow!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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