Happy Friday My Friends!!!
It feels like the week got slightly chopped with the holiday right in the middle and I am definitely not complaining. Today is my day off and I work a long day tomorrow and another long day on Monday so I better make the most of today!!!
Workout of the Day: ABS!!!
Hip Hop Fat Burn: This was a fun warm-up with a little bit of attitude!
The Mighty Middle Abs Challenge: I still can’t get into a full eagle, but I will keep working on this!
5 Ways To Trim Your Waist and get Back On Track! I love the variety in this workout and the tips and tricks that Cassey shares with us!
Intense Ab Mania Workout: This workout is Intense, yet SO Worth-it!!
3 Minute Abs Workout: I did not happen to have a pillow, but I still got a good workout with this one 🙂
Word of the Day:
sophistry- noun
- Subtly deceptive reasoning or argumentation.
- An argument apparently correct in form, but actually invalid.
Thanks for joining me for another workout and word of the day! I also would like to thank Cassey at Blogilates for creating and sharing these super fun workouts! I just love her enthusiasm and energy! I have yet to complete an entire monthly workout calendar and I am hoping that this will be the month that I make it happen.
Let’s do this together!!! We can cheer each other on!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
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