Workout and Word of the Day: #22

Happy Friday My Friends!!!

It feels like the week got slightly chopped with the holiday right in the middle and I am definitely not complaining.  Today is my day off and I work a long day tomorrow and another long day on Monday so I better make the most of today!!!

Workout of the Day: ABS!!!

Hip Hop Fat Burn: This was a fun warm-up with a little bit of attitude!

The Mighty Middle Abs Challenge:  I still can’t get into a full eagle, but I will keep working on this!

5 Ways To Trim Your Waist and get Back On Track!  I love the variety in this workout and the tips and tricks that Cassey shares with us!

Intense Ab Mania Workout:  This workout is Intense, yet SO Worth-it!!

3 Minute Abs Workout:  I did not happen to have a pillow, but I still got a good workout with this one 🙂


Word of the Day:

sophistry- noun

  1. Subtly deceptive reasoning or argumentation.
  2. An argument apparently correct in form, but actually invalid.

Thanks for joining me for another workout and word of the day!  I also would like to thank Cassey at Blogilates for creating and sharing these super fun workouts!  I just love her enthusiasm and energy!  I have yet to complete an entire monthly workout calendar and I am hoping that this will be the month that I make it happen.

Let’s do this together!!!  We can cheer each other on!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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