Workout and Word of the Day: #24


Hello My Dear Darling Friends!

Happy Monday!  When I woke up this morning I was not very happy about the fact that it is Monday, but I got moving, took a cool shower, drank some black coffee, practiced yoga, and now I feel ready for the day!  Sometimes you just need to get moving to turn that frown upside down!

Workout of the Day: Leg Day!!!

Apartment Friendly Workout:  Make sure you warm-up before you work-it!!!

Legs Focus: I could feel the burrn!!!

Glutes and Thighs Trimdown: 7 moves back to back no breaks!!!

Sculpted Legs in Skinny Leggins: There were a lot of unique and fun dance-like moves in this workout!

Legs On FIRE!!!

Word of the Day:

transmogrify- verb

  1. To change or alter greatly and often with grotesque and humorous effect.

I think I wrote this post in record time!  I am about to head in for an 8 hour shift!  Wish me luck!  Do you have any fun plans for the week?!  Comment below to share and have a fantastical day!!!

Love, Joy, and Blessings Always,

❤ Alana

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s