Workout and Word of the Day: #25

Hello My Dear Darling Friends!

I hope you are having a wonderful week!  My week is going well.  I absolutely love my new job and the people that I work with.  I work with a group of positive and ambitious young women.  It has been fun to have some girl talk and share adventures.  I also love the fact that these ladies are working hard on their fitness goals too.  One lady is a powerlifter who also started practicing hot yoga.  The other lady practices yoga, runs with her dogs, and hits the gym nearly everyday after work.  I do have to say that it is inspiring to be surrounded by people who are upbeat and goal-oriented.

I am thinking about starting my days earlier in the near future.  Right now I usually work until 7 pm and then workout at home right after work, but it might be nice to start working out before work.  For the past 10 days I have been starting my day with Buti Yoga and meditation and that is working well for me so I want to continue with that habit.

Today’s Workout: Arms & Back

Fat Burning Cardio Warm-up: Always get that warm-up in!

Ultimate Back Workout:

5 Ways To Toned Arms and True Friends:

Sleek Tank Top Arms:  I thought this workout would never end ❤

How to Grow Taller:


Word of the Day:

cerebrate- verb

  1. To use the mind: think.

Thanks for joining me for today’s workout and word of the day!  I really enjoyed Cassey’s talk on how to make new friends.  This was especially helpful for me since I recently moved out of my hometown.  I think one of the most helpful things for me to do was to get a job.  If you do get a job in a new place, make sure you find work in a field that interests you.  I know that this is not always realistic, but do your best to find something that you are at least curious about in one way or another. 

Have a fantastic day and I shall see you tomorrow!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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