Be-YOU-tifully YOU Project: Week #28

Hello My Dear Darling Friends,

My consistency game is back on track and it feels so good. My new morning routine seems to be working well, but my meditation app is not so I am going back to doing my own meditation. This week I am going to start going to bed earlier so that I can get an even earlier start. This month’s area of focus is joy and I am starting to see that having good routine can contribute to joy.

JULY:

JOY

  • Be Confident. I can tell that my confidence is growing more and more every week. I think that consistently practicing buti yoga and working on myself has helped tremendously.
  • Take time for self-care. I work at a cryospa and a beautiful perk is that we get a free treatment everyday that we work. Each week I get treated to total body cryotherapy,facials, and compression therapy. I have also found joy in taking care of myself and making my health a priority.
  • Nurture your relationships. I feel blessed to be in an amazing relationship. Taking better care of myself has helped me become more introspective. And I finally figured out that when I feel upset, I get super stubborn and defensive. I have decided to turn over a new leaf and use more direct communication.
  • Seek inspiration. Being in a new place around people I have never met before has been so inspiring. I am making it a point to be more present rather than lamenting the past and worrying aboutthe future.
  • De-clutter. Did I mention that I have become a full-blown minimalist? I feel like I have reached a new level of freedom by owning less items.
  • Bring out the BEST in others. Now that I am taking better care of myself it is a lot easier to bring out the best in others!

I truly feel like I have become a new woman in the past month. Big, BOLD changes have a way of rejuvenating us.

This week’s be-YOU-tifully you pic

How was your week and what are your goals for this upcoming week? Please comment below to share!

Be Real. Be True. Be-YOU-tifully YOU!

❤ Alana

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