Workout and Word of the Day: #27

Hello My Dear Darling Friends!

I have honestly been feeling a little off for the past few days and have been struggling with motivation.  I had a good solid 2 weeks of consistent workout and fasting, but now that it is week 3; I think the mental barriers are starting to kick in.  Like the disappointment of feeling like I am not getting results fast enough even though I am working my butt off.

I am not going to give up.  Let’s just keep going.  Today I feel pretty tired and drained.  I started my day with a shorter buti yoga hotcore workout and I am glad I got it in.   I am working a short shift later today and I was just about to take a nap to charge my batteries, but I am going to do a workout first and see if it helps to boost my energy and state of mind.  Here goes!

Workout of the Day: HIIT My Abs Hard 4xs!

I know I know.  I totally meant to post this video four times because we are gonna do it 4 times!  So let’s get to it!  WE GOT THIS!!!


Word of the Day:

vouchsafe- verb

  1. To grant or furnish often in a gracious or condescending manner.
  2. To give by way of reply.
  3. To grant as a privilege or special favor.

Thanks for joining me for another workout and word of the day!  When you feel like giving up…  Just do something!  I know that it can be disappointing when we lose motivation or deviate from a plan, but doing something imperfectly is far better than doing nothing at all!

Love, Joy, and Blessings Always,

❤ Alana

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