Workout and Word of the Day: #29

Hello My Dear Darling Friends!

Happy Friday!  Last Friday I fell into a bit of a slump that I was finally able to get out of by this Wednesday.  I think it was just due to the changing weather and life changes in general.  I am still trying to figure out a good workout schedule that also works well with my lifestyle and work schedule.

The biggest question I have right now is: “Should I join a local gym?”

If I were to join a gym, I know that I want it to be open 24 hours.  I have never had 24 hour access to a gym and it would be nice to have the option to go there at any hour.  Additionally, there are so many things I want to try workout wise and this has been my struggle for years.  But more on this later…

My current workout plan has been based on at-home workouts and I like them to be free and accessible to everyone so that I can share them with you.

Workout of the Day:

Quick Cardio Warm-up: Do this before you workout!

How To Get Beyonce’s Body:

Crazy Abs, Butt, and Legs Workout:

Total Body Tone:

Word of the Day:

paste- verb

  1. To strike hard at.
  2. To beat or defeat soundly.

I have never heard this usage of the word “paste” before.  I guess you learn something new everyday!  What are your thoughts on the whole gym membership thing?  Do you think it is worth the investment?  Please comment below to share.  I need help deciding!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

One thought on “Workout and Word of the Day: #29

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