Workout and Word of the Day: #31

Hello My Dear Darling Friends!

I am thrilled because I am starting to feel stronger than I have in a very long time.  There were some exercises that I could not even do not so long ago and now I CAN!  I am so glad that I did not quit or give up.

Workout of the Day: Arms!!!

Shredding For the Wedding Cardio: I love when Cassey’s sister joins us for workouts!

Quick Burn Arms:  The quick burn series is my favorite!

Feel My Arms Still:  This one is fun!

INSANE Weightless arm workout!

Back on Fire!


Word of the Day:

pro rata- adverb

  1. Proportionately according to an exactly calcuable factor.

It honestly feels like Monday came too soon.  I am also not exactly looking forward to going in to work today because the main manager has been sick for over a week now and the other 2 ladies I work with have talked about also feeling sick.  I really want to stay well.  

Yesterday I ate a bunch of yummies.  Mac -n- cheese for lunch and pizza for dinner 2 nights in a row!  It was all delicious, but I was going to fast today, but now that I think about it; I better eat some nutritious food since I am going into work in a few hours.

After I write this post, I will clean the kitchen then maybe do a workout before lunch.  What are your plans for today?  Please comment below to share!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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