Hello My Dear Darling Friends!
I love that feeling of growing stronger and I am finally looking forward to my workouts!
Workout of the Day: BOOTY!!!
Super Fun Cardio Dance: This was such a fun and cute warm-up/ dance
Perky Butt and Long Legs: I want a perky butt!
Grow Your Glutes:
Butt Lift + Ab Chisel:
Word of the Day:
- To lament loudly and shrilly.
- To howl as a dog or a wolf, or an owl.
- To utter howling sounds as in, shrill, wordless lamentation.
Thanks for joining me for another workout and word of the day! This week is off to a Great start. Let’s keep going strong!!!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo