Workout and Word of the Day: #32

Hello My Dear Darling Friends!

I love that feeling of growing stronger and I am finally looking forward to my workouts!

Workout of the Day: BOOTY!!!

Super Fun Cardio Dance: This was such a fun and cute warm-up/ dance

Perky Butt and Long Legs: I want a perky butt!

Grow Your Glutes:

Butt Lift + Ab Chisel:


Word of the Day:

ululate- verb

  1. To lament loudly and shrilly.
  2. To howl as a dog or a wolf, or an owl.
  3. To utter howling sounds as in, shrill, wordless lamentation.

Thanks for joining me for another workout and word of the day!  This week is off to a Great start.  Let’s keep going strong!!!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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