Workout and Word of the Day: #33

Hello My Dear Darling Friends!

I have to say that this is one of the hardest Hiit / bodyweight workouts I have ever done.  We go through this workout 4 times and that includes burpees!!!

Train Insane Hiit Workout: Also builds mental toughness and resilience!

*Complete this workout 4 times!!!


Word of the Day:

behemouth- noun

  1. Something of monstrous size or power.

Thanks for joining me for another workout and word of the day!  We are halfway through the week my friends!!!  See you tomorrow!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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