Workout and Word of the Day: #35

Hello My Dear Darling Friends!

It is hard to believe that July is coming to a close!  Where has the time gone?  I am proud to say that I have exercised every single day in July.  Even on those days when I did not feel like it.  It feels so good to be consistent and make my health a priority!

Workout of the Day: Total Body Tone!

Quick Sweat Cardio Beat:

Here is a workout that you can do while watching tv:

Playa Del Plank:

Total Body Workout Challenge:


Today’s Word of the Day is:

causerie- noun

  1. An informal talk or chat.
  2. A short, informal essay.

Thanks for joining me for another workout and word of the day!  Sharing my workouts with you really helps to hold me accountable.  

Right now I am trying to decide on what kind of workout I want to focus on for the month of August (my birthday month!!!)  For July I have been starting my day with Buti yoga then following the Blogilates Calendar for a daily workout in the evening.  I like the results I am getting from these workouts, but part of me wonders if I should be working harder. 

Should I invest in a gym membership?  Just the thought of going to a gym sounds slightly terrifying and very intimidating.  Why do I go through this every time?  Every time I enter a gym I feel like a total beginner.

Do you think I should join a gym?  Please comment below to share your thoughts!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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