Hello My Dear Darling Friends!
It is hard to believe that July is coming to a close! Where has the time gone? I am proud to say that I have exercised every single day in July. Even on those days when I did not feel like it. It feels so good to be consistent and make my health a priority!
Workout of the Day: Total Body Tone!
Quick Sweat Cardio Beat:
Here is a workout that you can do while watching tv:
Playa Del Plank:
Total Body Workout Challenge:
Today’s Word of the Day is:
causerie- noun
- An informal talk or chat.
- A short, informal essay.
Thanks for joining me for another workout and word of the day! Sharing my workouts with you really helps to hold me accountable.
Right now I am trying to decide on what kind of workout I want to focus on for the month of August (my birthday month!!!) For July I have been starting my day with Buti yoga then following the Blogilates Calendar for a daily workout in the evening. I like the results I am getting from these workouts, but part of me wonders if I should be working harder.
Should I invest in a gym membership? Just the thought of going to a gym sounds slightly terrifying and very intimidating. Why do I go through this every time? Every time I enter a gym I feel like a total beginner.
Do you think I should join a gym? Please comment below to share your thoughts!
Love, Joy, and Blessings Always,
❤ Alana Xoxoxo
