With my feet on the ground and head in the clouds…
Hello My Friends! I was a total wreck last week, but I got though it and now I am finally 30! I think it happened last Wednesday when I was trying to honor my past as a way of closing that decade in my life. Things spun a little out of control and a bunch […]
Read More My Birthday + Be-YOU-tifully YOU Project: #34A few days ago I thought that it would be a good idea for me to reflect on my past. I also wrote an open letter to my abuser to help me let go and move forward. It was a good idea in theory. My 20’s are rapidly coming to a close and self-reflection is a great […]
Read More Looking Back On My Story Made Me So SadYou were 5 years older than I am today and this was 10 years ago… 10 years ago I was in such a delicate place in my mental state. I started college the day I turned 18 and up until that point I had never kissed anyone or gone on a single date. My first […]
Read More An Open Letter To My AbuserTuesdays have always been special to me. Today I did the longest back workout I have ever done in my entire life. I wanted to quit a few times, but I made it through and now I feel great! I fell in love with this song by India Arie in my early 20’s and thought […]
Read More The Final Tuesday of My 20’sThis is the very last Monday of my 20’s… This fact blows my mind a little. I know where the time has gone. I have been here in the THICK of life: Learning Growing Stumbling Getting back up again. I want this next decade of my life to be happy, healthy, memorable, and successful. I […]
Read More The Last Monday of My 20’sHello My Dear Darling Friends! I hope you are enjoying your weekend. Last week I set some fitness goals for myself: yoga 3 times, strength training 4 times, and cardio 5 times. I am excited because I reached those goals. It was also my 2nd week of going to the gym and I have to […]
Read More Be-YOU-tifully YOU Project: #33Hello My Dear Darling Friends! This is my 2nd week of going to the gym and I am enjoying it, but I have also been hit with pretty severe anxiety every time I get ready to go. There were even a couple of times that I sat in the parking lot, a nervous wreck, and […]
Read More Workout and Word of the Day: #39Originally posted on Living Out Loud:
Love has always flowed so freely from my heart. People enter into my life and I find beauty in them. We ALL have our gifts and strengths. Even with our weaknesses and flaws we are still beautiful. I smile and strive to be as uplifting as I can because…
Getting injured can be a slippery slope that may lead to a rapid downward spiral. I have had my share of injuries and some of them took forever to heal. Last week I was worried when I felt a twinge in my back and woke up with a stiff neck. I was in a lot […]
Read More How I Kept My Injury From Getting WorseThere are only 4 months left in this year… That is a sad thought, isn’t it? My co-worker said it at work yesterday and today it has sunk in. 2018 will be over before we know it and soon we will be ringing in a new year. Time flies when you are having fun! I […]
Read More Be-YOU-tifully YOU Project: Week #32