Workout and Word of the Day: #38

My 2nd day at the gym was better than the first especially since I did not get knocked over this time 🙂 This week I have decided to lift weight for 4 days then make Fridays my “free day” where I get to do a workout that is not pre-planned.

Workout of the Day: Back & Biceps

  • 4 x 10 Single-Arm Dumbbell Row (on all 4’s)

Super set: 3 x 10

  • Military Press
  • Cross-body Single- arm Wide Row

Super set: 3 x 10

  • Dumbbell Reverse Fly
  • Rotating Bent Over Row

Burn Out: 2 x 30

  • 10 Outward Bicep Curls
  • 10 Forward Bicep Curls
  • 10 Hammer Bicep Curls

Word of the Day:

weald- noun

  1. A heavily wooded area: forest.
  2. A wild or uncultivated usually upland region.

Thanks for joining me for another workout and word of the day.  I am so happy that I have finally reached a point in my life where working out is a hobby and a lifestyle for me.  There are some days when I feel super anxious and want to talk myself out of actually going in to the gym, but I am always glad when I do.  Hopefully with time I will feel a little more comfortable and confident in the gym!

Love, Joy, and Blessings Always,

❤ Alana Xoxoxo

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