September was crazy and chaotic and I sure enjoyed the ride!
I can hardly believe that there are only 3 months left in 2018. It has been an amazing year and I am ready to finish strongly!
Last October I was a total mess who let stress get the best of me. I ended up being sick for months and had no choice but to slow down and focus on my health and healing. It was a hard lesson to learn, but also a blessing in disguise. I finally accepted the fact that stress was negatively impacting my health and quality of life.
Fast forward to the here and now and I still get stressed, but I am learning to manage it in healthier ways.
For the month of October I am setting an intention for myself. This intention is CONSISTENCY. I am going to be consistent with my nutrition, exercise, health, studies, and sleep. I think that consistency will also help me to manage my stress better because I will be more prepared for anything that happens.
Tomorrow is a big day. I have class all day and then I am taking a dance class. Since we are talking about consistency, I am also going to workout in the morning.
I better head to bed since my bedtime is now 10 pm. Goodnight my friends.
❤ Alana
