Consistency Is Key

September was crazy and chaotic and I sure enjoyed the ride!

I can hardly believe that there are only 3 months left in 2018.  It has been an amazing year and I am ready to finish strongly!

Last October I was a total mess who let stress get the best of me.  I ended up being sick for months and had no choice but to slow down and focus on my health and healing.  It was a hard lesson to learn, but also a blessing in disguise.  I finally accepted the fact that stress was negatively impacting my health and quality of life.

Fast forward to the here and now and I still get stressed, but I am learning to manage it in healthier ways.

For the month of October I am setting an intention for myself.  This intention is CONSISTENCY.  I am going to be consistent with my nutrition, exercise, health, studies, and sleep.  I think that consistency will also help me to manage my stress better because I will be more prepared for anything that happens.

Tomorrow is a big day.  I have class all day and then I am taking a dance class.  Since we are talking about consistency, I am also going to workout in the morning.

I better head to bed since my bedtime is now 10 pm.  Goodnight my friends.

❤ Alana

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