Holiday Cheer In A Cup?

  How is Thanksgiving already next week?!?!  How is the end of 2018 rapidly coming to a close?!?!  This year is flying by! I used to get a daily coffee from Starbucks or another nearby coffee shop, but this year I decided to curb the habit and save money.  I now get a bottle of […]

Read More Holiday Cheer In A Cup?

I Took Myself Out On A Date

It was a tradition I started many years ago the first weekend after a major break-up / heartbreak.  I was devastated and I also had to attend my first weekend long swim coach clinic.  Looking back, I think that was a good thing because it helped to take my mind off of being sad temporarily. […]

Read More I Took Myself Out On A Date

Please & Thank you

Love and cherish the people who encourage and support you on your journey.  Allow the haters and the skeptics to motivate you! You will meet all sorts of people on this journey.  There will be the people who uplift and inspire you every step of the way.  You will find teachers and mentors who give […]

Read More Please & Thank you

Take A Moment To Look Outside

Wherever you are, indoors, outdoors, on the bus, driving to work, in the gym, or even in bed; get up and take a look outside. The seasons are changing as the trees let go of their leaves and remind us that transformation is a process.  There is beauty out there and it is up to […]

Read More Take A Moment To Look Outside