New Beginning To-Do-List

I have moved to a new place and it has been awhile since I have posted a to-do-list.  It is worth a shot and will hopefully help me be more productive. I have been in transit for the past month and am thrilled to finally have a place to settle in to.  Don’t get me […]

Read More New Beginning To-Do-List

Simply Anxiety…

Have you ever met someone for lunch then choked on an egg salad sandwich as they walked you through a mindfulness exercise? “Let’s sit here with out talking and savor each bite.  Chew slowly and enjoy.” Well, it turns out that they could chew and savor more quickly than I could and I sat there […]

Read More Simply Anxiety…

These 10 Keystone Habits Will Take You From A Hot Mess To A Self-Care Queen — Thought Catalog

Keystone habits lead to the development of even more good habits. They prove the smallest changes can snowball into bigger ones. Creating large, long-term goals is intimidating. If you want to change your life, you should break your bigger goals into smaller, more manageable ones. Use them as stepping stones toward a better future. Here… via […]

Read More These 10 Keystone Habits Will Take You From A Hot Mess To A Self-Care Queen — Thought Catalog

Starting Over

Starting over is scary, unsettling, risky, but also refreshing and exciting. One of my friends posted a status about being inspired by Marie Kondo’s Netflix series.  I commented and said that I read her book back in 2016 and it helped me let go of a lot of excess. Her response made me laugh.  She […]

Read More Starting Over

Onto the Next Adventure!

I spend a lot of time thinking through scenarios.  I Lose sleep imagining all the ways that things could go wrong.  And often experience the paralysis of feeling overwhelmed. I felt myself losing sleep over it just last night and I have to say that it is a bad habit.  Maybe it is a slight […]

Read More Onto the Next Adventure!