Workout and Word of the Day #1

Hello My Dear Darling Friends!

I am back at it again!  Last year (2018) I did a total of 39 “Workout and Word of the Day” posts.  That is hardly any for an entire year.  Luckily, I was still able to lose some weight and make progress!

January 2018


January 2019


I feel ready to get back on track with my workouts!  I finally did a body-weight workout and I feel great!

Workout of the Day: Total Body Workout!

*Complete this circuit twice!

  • 35 Squats
  • 30 sec. Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 sec. wall sit
  • 55 Sit ups
  • 35 Butt Kicks
  • 20 Push-ups

Word of the Day:

synergy– noun

  1. The interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.

Thanks for joining me for my very 1st Workout and Word of the Day!  Here’s to many more workouts and words!

❤ Alana

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