Workout and Word of the Day #2

Hello My Dear Darling Friends!

I have been enjoying the holidays to the fullest.  So much that I even had a glass of Merlot with my lunch, but it took away all of my motivation.  Luckily, I decided to workout anyways!

Workout of the Day: Whole Body

*Complete this circuit twice!

  • 25 Banded Squats
  • 60 sec. Plank
  • 30 Crunches
  • 55 Jumping jacks
  • 30 Lunges (both sides)
  • 40 Sit ups
  • 55 Butt kicks
  • 30 Push-ups

Word of the Day:

eclectic– adjective

  1. Composed of elements drawn from various sources.
  2. Selecting what appears to be best in various doctrines, methods, or styles.

Even though I worked out I still managed to over indulge and I payed for it by feeling like absolute garbage.  It is okay.  Thankfully tomorrow is a new day with a chance to not drink alcohol or smoke weed 😉

What motivates you when you are feeling unmotivated?  Please comment below to share your tips and tricks!

❤ Alana

3 thoughts on “Workout and Word of the Day #2

  1. I am a 24/7 caregiver to my husband, so going to the gym every day is my time. He comes with me, and stays in the social area drinking coffee. Punching that bag is better than pills for me.

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